PLYMOUTH, MA

POSITIVELY POWERFUL WOMEN WORKSHOP!

POSITIVELY POWERFUL WOMEN!  

Join Kathleen Quintal & Kris Shanahan for this dynamic workshop designed to help break down old self-limiting beliefs and start developing new, stronger self-confidence, positivity and ultimately become women who are unstoppable!

The Positively Powerful Women workshop is an afternoon of motivation, exercise, stress/anger release, meditation, camaraderie, laughter & fun!  This active workshop brings together the power of positive thoughts, healthy nutrition, exercise, and self love. 

AGENDA:

  • 12:45PM:     Check-In

  • 1:00 - 1:55:  Girl Talk with Kat & Kris

  • 2:00 - 2:25:  Positive Spin on Life (Tap into the power of positivity in this motivational indoor cycling class)

  • 2:30 - 2:55:  Stress Management Using Chakra Power

  • 3:00 - 3:25:  SLAM! (you'll be yelling, slamming, throwing & hitting shit...)

  • 3:30 - 3:55:  Contagious Positive Energy

  • 4:00 - 4:30:  Meditation

  • 4:30 - 6:00:  Happy Hour & Vision Boarding (wine, refreshments & friendships...)

Expect to leave here:

  • Motivated

  • More confident in your own skills

  • Better prepared to tackle challenges

  • With the knowledge of how create positive productivity habits

Questions? Feel free to contact Kris directly to discuss your goals. 

You can call her, text her or send her a message using the Contact Form at the bottom of the page...

CONTACT KRIS

WRITE OR CALL IF YOU HAVE QUESTIONS!
508-591-0705
PLYMOUTH, MA 02360
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©2020 BY KRIS SHANAHAN POSITIV FITNESS